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Old 10-20-2008, 08:46 AM #11
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nide44 nide44 is offline
Senior Member
nide44's Avatar
 
Join Date: Aug 2006
Location: Chesapeake Bay, Land O' Pleasant Livin'
Posts: 1,660
15 yr Member
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I always err on the side of caution.
As far as B12 is concerned, anything under 600
is suspect, in my book.
B12 taken in the Methyl-cobalamin (not cyano-cobalamin) form, is the best absorbed type of B12 supplement.
I take it sub-lingual (under my tongue) 1000-2000mcg/day.
I've been taking it for over 6 years, and it has helped slow the progression of my PN, significantly.
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