Yes , you can take more of the 1000mcg until
The 5000mcg arrive. Just chew them up and swallow with
Some water.

This must be done on an empty stomach.
Unless you are lacking the small intestine, you
Will absorb some.

Get retested in 3 months to see your new
Level. It should be at 1000 or above.

Injections only last in the blood for about 72 hours
And that is why you feel the decline.
Taking it orally is more successful because it mimics
The way we get a little each day from food.

Thanks for all the help mrsD, it's appreciated!

b12 deficiency
 

Hey mrs D,


If i am taking methyl b12 at 1000 mcg but feeling overstimulated, Is it okay to cut the dose in half and would it still raise my levels with such a low dose?

Did you having testing before taking it?

What were your numbers if so?

1000mcg delivers about 13 mcg to the blood
Stream which is not very much.

My number were 529 range was 200-900...is there a way i can take more with having insomnia and not feeling wired? It was working but i couldnt sleep and i started to get headaches after a while.

Welcome reggiejones32. :Tip-Hat:

Thanks kitt

My levels were 529 with range 200-900 is the tr e a way i can take more than 1000 mcg eithout dealing with insomnia
And not feeling wired? The dose was working but i couldn't sleep and i started to get headaches after a while.

Also, i would get really tired and warm from the methyl b12 at 1000mcg and 2000mcg folate.

Actually methylB12 helps you sleep.
It is part of the cofactor used to make melatonin
From serotonin.

2000mcg of folate is a lot. Why are you
Taking so high a dose?

You can reduce the methylB12 to every
Other day and see how that works.

What else are you taking?