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Old 11-05-2009, 11:36 AM #1
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Quote:
Originally Posted by rscowboy2005 View Post
I know carrot juice provides lots of vitamin A, but do not know if its B complex vitamins have the B-12.

Does anyone know?

Thanks

PS: Couldn't live without my juicer!!
I can't imagine any diabetic drinking loads of carrot juice. The concentrated sugar alone would skyrocket my glucose reading.

but I agree. I love my juicer also. I just juice for my husband.

Melody
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Old 11-05-2009, 11:41 AM #2
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Lightbulb
B12 cannot come from veggies. It has to come from animal sources. Veggies have other B vitamins.

You can check your food choices for nutrition content here:

www.nutritiondata.com
They don't have fresh carrot juice...but there is this one:
http://www.nutritiondata.com/facts/v...roducts/2757/2
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"Thanks for this!" says:
rscowboy2005 (11-06-2009)
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