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Wisest Elder Ever
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Low blood sugar will do it also... cause various muscle sensations and twitching. (I get this), and I read in one book a while ago that up to 70% of people with low blood sugar experience twitching.
I'd consider acetyl carnitine for you, and CoQ-10. Muscle issues may reflect a mito problem and these two nutrients support the mitochondria. Some researchers now think many more people have mild mito disease and are never diagnosed properly. Start at 500mg a day of the carnitine and work up to 2 grams a day if necessary. Take in divided doses as carnitine is not absorbed well, and take on an empty stomach too. The CoQ-10 --start at 100mg a day of a quality type that states it has absorption enhancement. (like Q-sorb or Bioperine). However, the Bioperine additive may interact with any drugs you use, so unless you don't take prescription drugs, it should be avoided. This website has a very good CoQ-10... and information that explains why enhancement is so important: epic4health.com But there are other types with Q-sorb around as well. I get alot of muscle pain when I excercise and find carnitine extremely useful.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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