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Old 10-08-2015, 12:24 PM #9
Nervous Nervous is offline
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Join Date: Jul 2010
Posts: 311
10 yr Member
Nervous Nervous is offline
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Join Date: Jul 2010
Posts: 311
10 yr Member
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I have recently discovered Large Flake Nutritional Yeast. This food is rich in B vitamins — so much so that I am tempted to drop my B supplementation in pill form.

Question: Is Large Flake Nutritional Yeast truly a good source for Bs, and are the B vitamins in it bio-available?

Thanks.
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