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Old 10-08-2015, 12:24 PM #1
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I have recently discovered Large Flake Nutritional Yeast. This food is rich in B vitamins — so much so that I am tempted to drop my B supplementation in pill form.

Question: Is Large Flake Nutritional Yeast truly a good source for Bs, and are the B vitamins in it bio-available?

Thanks.
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Old 10-08-2015, 12:33 PM #2
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There will not be a therapeutic amount of B12 in that yeast.

Most Brewer's yeast type things are not that high in B's.

This one is 2 to 3 times the RDA for the listed B's.
None of those amounts are even near the therapeutic values for them.

http://www.vitacost.com/bobs-red-mil...st-gluten-free
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Old 10-08-2015, 01:02 PM #3
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The product on that link is the one that I am taking. It seemed like 790% of Thiamine might be sufficient. That's why I asked.

Thanks.


P.S. It's not brewer's yeast, by the way. There is no active yeast in the product.
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Old 10-08-2015, 02:44 PM #4
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Thiamine is needed by PNers in high doses most of the time.
By the time PNers get to this forum, they are pretty damaged.

My B-Right is a compromise product... less than a B-50 but more than an RDA product. 25mg Thiamine or 1667% RDA.
I still use benfotiamine too.

You do what you think you need. Everyone is different.
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Old 10-09-2015, 01:04 PM #5
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Thanks, mrsD.

My ambition is to get off every kind of pill, supplement and medication, and get what I need just from food. However, as you point out, this my not be possible.

I always appreciate your generosity and willingness to share your expertise. I'm sure that we all do.
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