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#1 | ||
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Member
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I have recently discovered Large Flake Nutritional Yeast. This food is rich in B vitamins — so much so that I am tempted to drop my B supplementation in pill form.
Question: Is Large Flake Nutritional Yeast truly a good source for Bs, and are the B vitamins in it bio-available? Thanks. ![]() |
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#2 | |||
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Wisest Elder Ever
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There will not be a therapeutic amount of B12 in that yeast.
Most Brewer's yeast type things are not that high in B's. This one is 2 to 3 times the RDA for the listed B's. None of those amounts are even near the therapeutic values for them. http://www.vitacost.com/bobs-red-mil...st-gluten-free
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | Nervous (10-08-2015) |
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#3 | ||
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Member
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The product on that link is the one that I am taking. It seemed like 790% of Thiamine might be sufficient. That's why I asked.
Thanks. ![]() P.S. It's not brewer's yeast, by the way. There is no active yeast in the product. |
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#4 | |||
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Wisest Elder Ever
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Thiamine is needed by PNers in high doses most of the time.
By the time PNers get to this forum, they are pretty damaged. My B-Right is a compromise product... less than a B-50 but more than an RDA product. 25mg Thiamine or 1667% RDA. I still use benfotiamine too. You do what you think you need. Everyone is different.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | Nervous (10-09-2015) |
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#5 | ||
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Thanks, mrsD.
My ambition is to get off every kind of pill, supplement and medication, and get what I need just from food. However, as you point out, this my not be possible. I always appreciate your generosity and willingness to share your expertise. I'm sure that we all do. ![]() |
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"Thanks for this!" says: | mrsD (10-09-2015) |
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