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#1 | ||
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Grand Magnate
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Quote:
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Kitt -------------------------------------------------------------------------------------------------------- "It is what it is." |
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#2 | |||
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Member
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I have tried to keep up with taking all of the supplements mentioned here for about six months without seeing any improvement in my PN symptoms. I keep wondering if there are key parts I'm missing. I've seen people list the supplements they are personally taking to have someone else review them, but not a definitive checklist to follow.
Does there exist somewhere here a comprehensive list of all the supplements recommended for PN with daily doses and preferred manufacturers? Liza Jane has a blank one for you to document what you've been taking, but not one for what you should take. Thanks!
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PPMS Rx 2013, symptoms since 2000 |
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#3 | |||
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Wisest Elder Ever
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It is hard to say what everyone should take... everyone is different.
If your PN is resistant to improvement with supplements, I'd suspect a compression problem in the spine, or a hereditary PN. The basic ones are B12 and Vit D. Once you get normal serum test results using these and still have PN... Then acetyl carnitine (starting at one gram a day in divided doses) alpha lipoic acid 600mg a day or r-lipoic 100mg a day benfotiamine 300mg a day The first 2 target mitochondrial damage and the benfotiamine targets aldehyde metabolism (vit B1). These are the back bone of the supplements. A B-50mg a day, magnesium, zinc, are also important. As as Fish oil (anti-inflammatory). If you see relief using NSAIDs... then I'd go with anti-inflammatory things like the Fish oil, 3 a day, and grapeseed extract and or other antioxidants. It might be worth going gluten free for several months, as this helps many also. Diet can be a big factor in PNs that don't resolve.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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#4 | |||
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Member
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Thank you for your thoughts, mrsD
Let's just look at one of them for now--spine--I finally got my latest neuro to order an MRI: Sagittal and axial views of the lumbar spine were obtained. Multilevel lumbar degenerative changes are seen in particular at L4-5 and L5-S1. There are small fissures seen at both locations. No bone destruction or vertebral collapse is seen. No subluxation is noted. No canal mass is seen.My neuro has not commented on this, so I figured that the above just means that I'm 54 with high milage and what else can you expect? I thought that if it were something serious, he would have contacted me. Do you or anyone else who is reading this know how to interpret this? p.s. this MRI was with no contrast because the tech who did it couldn't hit my vein--they didn't tell me there was going to be an injection so I didn't drink much liquid that day, thinking it would be better to not have to urinate while in the MRI machine.
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PPMS Rx 2013, symptoms since 2000 |
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#5 | |||
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Wisest Elder Ever
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I think you'd need an orthopedic or back doctor to interpret that test.
There is a Dr. Sarno, in NY who feels that some people channel anger/stress into their backs. He has a program to fix this without surgery. He has written several books, including Mind- Body Connection. I've seen the TV programs he was on! http://en.wikipedia.org/wiki/John_E._Sarno I have his book, and in it is an evaluation of testing accuracy. He says some people with horrible back Xrays/MRIs have no symptoms or few symptoms, and some people with more or less small changes can have large problems. I tend to agree that most people can show spinal problems as they age. I think another medical evaluation of your test may help. (if you don't have PN anywhere except your feet, that MAY mean your back is the culprit. Most metabolic PNs are all over, hands etc. That is not to say it couldn't be metabolic and only in your feet, like maybe it has not progressed yet, but it is sort of a hint.)
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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#6 | |||
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Member
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Thanks mrsD. I just thought that maybe you or someone else here had experience with MRI reports and might spot something in this one that could cause PN. I do have neuropathic pain in both feet and also legs, depending on good vs bad day.
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PPMS Rx 2013, symptoms since 2000 |
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