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Old 02-03-2012, 01:54 PM #1
MzBeanz MzBeanz is offline
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So the Lovaza should help. And the aspirin.

I have been tested for D and it s an 18 the dr was giving me a supp then told me he would not longer.... I am working on the leaky gut via an alkalizing diet as I and addicted to sugar...What is Kefir? I started juicing for nutrients but with my hands it is hard

I can tolerate dairy but it seems to make the pain worse and I have read it is bad for you...
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Old 02-03-2012, 01:59 PM #2
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Kefir is fermented milk. It is thinner than yogurt and better. It is very healing with many probiotic organisms in it which settle the GI tract and allow for healing.

Check out the link. We get ours from Kroger's.

The OTC D3 works far better than the RX D2...so you don't need the
doctor's RX at all...it doesn't really work.

The general rule is 1000IU D3 daily for every 10 pts need to raise.

So you could take 3,000 to 4,000IU daily, to get in a more normal range.
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Old 02-03-2012, 02:54 PM #3
MzBeanz MzBeanz is offline
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Thank you! What about the B's how much of those? and when should I take the D?
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Old 02-03-2012, 03:18 PM #4
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There is B6 in the Metanx. So you really don't need high dose
B complex. A good multivit...or "stresstab" type should do.

This is one moderate doses B-complex.
http://www.jarrow.com/product.php?prodid=57
If you choose the B-Right... take your aspirin 1 hr before this combo,
since it has a small amount of niacin 25mg in it. This is a very small amount compared to the Niaspan... so it won't matter much.

Or you could just do Centrum. I don't think you need higher because of the Metanx.

You can take the D anytime. If oil type caps, with food is okay.
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