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Old 02-16-2012, 01:28 PM #1
karsten karsten is offline
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Join Date: Aug 2011
Location: Omaha, NE
Posts: 62
10 yr Member
karsten karsten is offline
Junior Member
 
Join Date: Aug 2011
Location: Omaha, NE
Posts: 62
10 yr Member
Default Question on magnesium content
I take a multi-mineral daily. I think it is a good product, but I question the type of magnesium listed. It is ambiguous to me. It lists the following:

Magnesium (as magnesium oxide, taurinate, citrate, alpha-ketoglutarate, aspartate)† 500 mg

† Country Life always labels minerals in elemental weight.

I know magnesium oxide is not abosrbed well in the human body. I wonder what the distribution is bewteen the different types. Has anyone run into this before? Does the dosage seem correct for daily use? Any thoughts are appreciated.

FYI- here is a link of the product for further reference

http://www.iherb.com/Country-Life-To...&utm_medium=pf

Thanks!
Last edited by karsten; 02-16-2012 at 01:31 PM. Reason: wrong item linked
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