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02-01-2013, 01:07 PM | #11 | |||
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Drinking my smoothie right now. Ground flaxseed added as usual.
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02-01-2013, 07:26 PM | #12 | ||
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I am using a ground flaxseed which I always keep in my refrigerator. I use it in my smoothies. Since my smoothie is consist of a several fruits and veggies with Lactaid, it makes it so thick so I put just a roundful teaspoon of (ground) flaxseed.
I just thought of sharing this info -- my eye doctor prescribed Flaxseed cap and my rheumy prescribed Omega 3 both for my dry eyes. Even specialists acknowledge the benefits of Omega 3 and flaxseed. I never got the flaxseed as I was already taking the Omega 3 at the time though. I should add more flaxseed in my food. Thank you so much!!! |
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02-01-2013, 07:28 PM | #13 | ||
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02-01-2013, 08:26 PM | #14 | ||
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Grand Magnate
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Quote:
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