Kefir has been my probiotic until I decide to just finish my supply now in the refrigerator. As I mentioned in my previous posts, I am having some problems with my sugar. Since 1cup of Kefir (with flavor as I can't take the plain one) has 20 carbs and 20 sugar, I will substitute Kefir with the Jarro probiotics (this product is also the product recommended by the National Jewish Health for those taking antibiotics). According to the direction, the capsule should be preferably taken on an empty stomach. Since R Lipoic should also be taken on an empty stomach, can I take these two together and still get the maximum effect of R-Lipoic? I don't have much window for meds which are taken on an empty stomach.

Thank you.