I have been in therapy for 5 years, but it seems anytime certain family members call me, all of this crap comes back to mind. I even have severe nightmares about it. Panic attacks come and go, but to this day I don't know if therapy is helping.

I would like to try biofeedback to see if it helps. Does anyone have experience with this? What is it like? Did it work for you?

Also, confronting the issues head on, the dr. said I may need to sit with the family members, each at different times, and explain to them how they hurt me in the past and how that is affecting me now. I think I can do that, but I am afraid they will just think that I am being a big cry-baby (terms they would use).
What to do, what to do?

M