pec minor self release?
anyone have good pec minor release exercises you can do on yourself?
i know how to STRETCH but those tend to be more aggressive. |
You might have checked you tube already... but here are some choices-
https://www.youtube.com/results?sear...f%20release%3F I usually look at a bunch and only try the ones that seem like they might work for me, and not make things worse. |
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