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pec minor self release?

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Old 06-09-2012, 09:41 AM #1
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Default pec minor self release?
anyone have good pec minor release exercises you can do on yourself?

i know how to STRETCH but those tend to be more aggressive.
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Old 06-09-2012, 12:45 PM #2
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You might have checked you tube already... but here are some choices-
https://www.youtube.com/results?sear...f%20release%3F


I usually look at a bunch and only try the ones that seem like they might work for me, and not make things worse.
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"Thanks for this!" says:
chroma (06-12-2012), mspennyloafer (06-10-2012), SD38 (12-01-2013)
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