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-   -   I am having a hard time sleeping (https://www.neurotalk.org/bipolar-disorder/116853-am-hard-time-sleeping.html)

Yellowfever 03-16-2010 09:52 AM

I am having a hard time sleeping
 
I seem to need less hours of sleep. My husband is like, are you tired and I repy with, not really. lol We both tried to go to sleep around like 9pmish last night and I was up, and he was like sleeping for two hours. He woke up and then when I tried to go to sleep I couldn't. He tried to go back to sleep He could not so we watched the office sitcom. We were up until 5amish. It was pretty bad I told him wake me up at 9am. He gave me a cup of coffee right away when he kissed me good morning. I got out of bed with no problem. :D

So I am guessing if I were to sleep on a schedule meaning waking up at the same time every morning I will fall asleep better. I am so bad at schedule. So now I have to try real hard to make a sleep schedule.

I refuse to use sleeping aides. I just do not want them. I know I can sleep good. I just need to set my body to the schedule.

Sharla

befuddled2 03-16-2010 02:44 PM

Sharla, what helps me get on a sleep schedule is staying active during the day which wears me out. My sleep pattern is very irratic. About every other day I seem to have energy for different reasons and every other day I can't get moving.

barbara

bizi 03-16-2010 05:09 PM

I think that sounds like a good plan!

Mari 03-16-2010 05:53 PM

Dear Sharla,
Sometimes sleep meds help for a week or so to get someone back on track.
M.

Yellowfever 03-17-2010 12:18 PM

i use bendryl as a sleep aide. It works pretty good. Today I have to stay in the house because my foot hurts. It hurts for no reason. I just woke up like this. I woke up really tired today because my husband woke me up at 10am. That is early for me. I need a job. I am making a resume today. I hope my foot gets better.

Sharla

bizi 03-17-2010 06:49 PM

I hope your foot gets better and good luck on the resume.
Cover letters are the worst!
bizi

befuddled2 03-17-2010 11:08 PM

Sharla,

I hope your foot feels better soon. What template do you plan to use as a resume? I'm just curious. I used the functional one.

barbara

waves 03-17-2010 11:30 PM

dear Sharla
 
i so love to have you posting here. :)

Glad benadryl is helping with the sleep. i hope your foot feels better soon too. Good luck with that resume. (((HUGS)))

~ waves ~

Yellowfever 03-18-2010 12:06 AM

Thanks you everyone I feel way better than this morning. But now I have a headache and my jaw hurts. LOL Aches and pains every where for no reason. How silly is this...sheesh. I am done with the resume and my husband who is a tough critic was very impressed and saw how hard I worked on my resume. He says I did an excellent job and nothing needs to be fixed. He was impressed with the template. I found a daycare template. You can find sample resumes on the web. That is how I did mine. I looked at others and did my according to that template.

I really pray and hope I get that daycare job:hug: Lord please bless me with a daycare job.

I would like to get working again.

:hug::hug::hug::hug:

Sharla

waves 03-18-2010 01:15 AM

Dear Sharla
 
Quote:

Originally Posted by Yellowfever (Post 633865)
Thanks you everyone I feel way better than this morning. But now I have a headache and my jaw hurts. LOL Aches and pains every where for no reason. How silly is this...sheesh. I am done with the resume and my husband who is a tough critic was very impressed and saw how hard I worked on my resume. He says I did an excellent job and nothing needs to be fixed. He was impressed with the template. I found a daycare template. You can find sample resumes on the web. That is how I did mine. I looked at others and did my according to that template.

I really pray and hope I get that daycare job:hug: Lord please bless me with a daycare job.

I would like to get working again.

:hug::hug::hug::hug:

Sharla

gosh aches and pains? headache? oh dear i hope you are not coming down with something!!! :eek: i would think of allergies first, but since you took a benadryl that would have taken care of that. but maybe it is just the changes in atmospheric pressure you know, with the season change? i hope it is that - it should settle down soon. also make sure to keep warm enough. it is easy to catch a draft in spring ... seems all warm and stuff but there are hints of cooler air still running around... :D:rolleyes: ... and make us all stiff and achey and stuff.

great job finishing up your resume!!! i am wishing you the bestest luck getting into a daycare job! :):):)

~ waves ~


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