Sunshine/Vit D reminder
 

I was walking my dog several times a day for short distances a few years back when I started experiencing spread to my lower legs--in large part due to wearing the wrong shoes. As, a result, I stopped leaving the house very often.

My energy level had continued to decline, until I recently started taking a D supplement. It seems to be making a difference.

So, you might want to consider either trying to get out into the sun for 10 minutes a day, or taking some D.

I found a cool app called D-Minder. It gauges the vitamin D exposure based on location & time. You tap 'start exposure' and it calculates how much vit D your body is getting until you select 'stop'. Has warnings when you've been exposed to too much sun and how much 'sun time' left in the day.

Vitamin D is a mood and energy booster. Our son's pain dr. had him start taking it from the first visit. Especially if CRPS is keeping you from getting out in the sun, I agree it's an important vitamin to add.

hi lit love. thanks for posting about vit d. i have been taking vit d for over a year now after my dr found out through bloodwork that my level was about a 9 when it should be around i think 30 to 50. he said i had the lowest level he ever saw. lack of vit d can cause bones to start deteriorating and pain when trying to walk or exercise. since i don't go out much in the sun anymore because it causes my rsd to flare up, i have been taking vit d supplements. i am still not at the level i should be but am getting there. i think last my dr checked i was at level 19. anyway, thanks for posting. its good to know it is a mood booster too since i am battling with depression as well as pain.

Please make sure you are taking D3 with K2. There are sublingual versions.

It must be common. I had a score of 8 on my blood panel last year. My doc gave me 50,000 units 2 per week.

i am taking 5000 IU of vit D3 daily. am due for blookwork to check on my level again. hopefully we will all get our levels back to normal soon. soft hugs to all.
p.s. to biobased - i take D3 but am was just wondering what K2 meant so that i take the right kind of vitamin d. thanks! hugs.

K2 is vitamin that should be taken with D3. These vitamin work together. I wish someone had informed me when my d level was 16 and I was given a prescription for synthetic d with no k. :mad:

http://vitamink2.org/newsroom/faq/

D2 or D3 ?
 

It sounds like you were prescribed D2. You might want to consider taking an over the counter D3 supplement.