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Anyone else?
I was curious if anyone else experienced this.
So I'll be in like horrible horrible pain once I lay down and get ready for bed and get extreme painsomnia. And then like aound the times (depending how bad the pain gets) 5-9am I will finally fall asleep and sleep for about 2-4 hours and wake up in terrible pain again. I'm basically living off naps at this point. Is this just me or does anyone else have this happen? |
This happens to me a lot of nights. Including last night. I always get a startled feeling from all the pain, and I wake up confused about every 2 hours. One thing that I have connected it to is my emotions. If I've spent a great deal of the day sad, mad, or overwhelmed, I have a terrible time trying to sleep. Then I add a night of fretting over no sleep, and by morning I am a mess. I've found something that works most of the time to break that cycle. Take today for instance. I have already decided that I am not going to let myself think negatively today. I am going to give myself permission to be okay with napping as much as I need to. It seems counter intuitive because I don't want to sleep all day and stay awake all night. I try not to be too hard on myself especially after a long night of no real sleep. If I force myself to think positive or even just neutral thoughts, and allow myself to rest as much as my body tells me I need, I am usually able to get a break between the bad nights. I hope you have a good day. :)
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I'm going to try that today since it is now 7am and still have only slept for about an hour :) |
Sleep is a constant issue. I do find it is worse when I have over extended myself during the day. That includes physically and yes, stillsmiling, emotionally too. I hope you both have a good nap today. I may try that myself.~mac
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yup yup part of living with the monster......
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According to my neurologist it is an emotional thing.
This monster we all deal with can make our emotions get all screwed up in many ways. I'm always having bouts of emotional outbursts that seem uncontrollable. I'm finding myself apologizing to folks I get loud and angry with asking for some understanding. Understand that sometimes I can't control myself. I often keep to myself so not to offend anyone. I just wanted to let you know you're not alone...:grouphug: |
I certainly do as well. I completely agree with stillsmiling, it all depends on emotions. Yesterday I had a very stressful and busy day, so I had a bad night dealing with pain and no sleep. I try to calm myself down as much as I can before going to bed. Sometimes I am successful, quite often I am not.
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Limbic System
Hi Jenn, Do you have someone to talk to concerning how this is affecting your life? A supportive therapist, perhaps?
CRPS affects the limbic system of the brain. If I start to have too many difficulties with insomnia, pain and mood regulation, I ask for help with mood stabilization. For me, this usually means low-dose Depakote. Some people are already taking a mood-stabilizing med when taking gabapentin, lyrica and other AEDs (anti-epileptic drugs). It's really important, Jenn, you have a neutral/supportive place where you can let go with feelings about how this is affecting your life. Meds can help with mood-stabilization; yet, it's important you aren't just stuffing or numbing your feelings with meds. Find a way to release them in a manner which hurts nobody. :hug: |
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