what can i eat?
 

My appetite is down but I am having trouble figuring out what to eat to lose weight. Hardly anything appeals to me-just coffee. I no longer feel like eating eggs

When I diet, I usually eat a lot of raw veggies.

berries are a good and healthy choice of fruit!
bizi

They say fish and turkey are good. I eat lots of bran flakes for breakfast.

Donna :hug::grouphug:

Some people feel satiated with fat -- like sardines / tuna / a few slices of bacon instead of the eggs.

Some like fiber -- like beans, eggplant, squash.

Do you like ham? It can be easy to prepare -- no cooking at all if not up to it and it can be low calorie.

ham can be good for you but the sodium content can be high.

i found out the hard way

i like eating salmon, but I steam mines and not frying.

I should try it. It is so healthy for you. sardines are also good but i don't like them.

You can steam the salmon in the microwave too, Bobby. I bet there's a recipe on the web that would tell you how to do it and have the correct time to cook it for.