twisted ankle
 

I twisted my ankle yesterday. I am in so much pain! What can I do? I have tried everything that I know.

I also have been having a new pain. It feels like my bones are exploding. When I take a step or pick anything up my bones first feel like they are on fire (not new), but then they feel like they explode, and I should have shards sticking out of my skin.

UGGGG. So many new things since right before it started to spread

TIA

i have rnd and i am a gymnast so i get the whole twisting ankles and stuff like right now i cant put weight on my right ankle since i fell doing a trick. First of all ice ice ice ice ice ice ice! Is it swollen, and get checked out xrayed to make sure u didnt do anything . If you didnt do anything take it easy for a week then slowly start puting weight on no matter how much it hurts it will make it better at the end