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| Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS) |
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12-13-2009, 06:10 PM
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Do as much as you feel safe doing and build up more gradually. My soreness will go away a little faster if I exercise the sore muscles very lightly. |
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| "Thanks for this!" says: | loretta (12-21-2009) |
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12-14-2009, 03:28 PM
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Greetings! I have RSD in my Rt arm and hand and was told that it had not moved to my legs, but that I have degenerative disc disease. I used to walk, do aerobics, step aerobics, etc before RSd. I didn't do that much and it felt like I had taken a grater to my thigh muscles. I went again hoping to stretch, but I still had trouble walking . I sat for several hours after I got home with hot packs on my thighs......it actually helped!! I couldn't believe it.....relieved, though.
 I do need to slow down and i don't really have a good doctor to talk to that knows enough about this condition. Grateful it isn't worse than it is. Thanks again to all and Merry Christmas! =)
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Anywho, I did a basic routine of bands (like in PT) and a couple sets of lunges; that was about @3 days ago. I feel like someone took a grater to my thigh muscles and the left side of my neck is really aching. I have done that little bit before and didn't feel this sore, but this is the first time since I have had RSD. Is this a normal reaction to exercise??!!?!? I can't believe how sore I am after so little exercise; MAN I feel old and I'm still in my 40's. I know, I know,.....I'm getting there.....a little too fast for my taste, though!! 
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