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Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS)

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problems sleeping help please:(

 
 
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Old 02-07-2010, 12:36 AM #10
bobber bobber is offline
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Join Date: Jun 2009
Posts: 497
15 yr Member
bobber bobber is offline
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Join Date: Jun 2009
Posts: 497
15 yr Member
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Hannah
If you go to sleep at 6pm and wake up at 3am ,,that is normal,,your body has gotton its 9 hrs sleep,,force yourself for a couple of days until your body gets used to it , stay up until 9 pm ,,then you should sleep until 6am,,I used to work swing shift and I had to switch my sleep patterns around,,,,and No mid day naps,,,,,,good luck to you,,i like useing melontonin as a sleep aid as well
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