FAQ/Help |
Calendar |
Search |
Today's Posts |
![]() |
|
Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS) |
|
Thread Tools | Display Modes |
![]() |
#6 | ||
|
|||
Junior Member
|
Hi
This is the balance ball DVD: Balance Ball Beginners Workout-Suzanne Deason (by Gaiam) and the pilates DVD: Pilates for Beginners-Jillian Hessel (Gaiam) I used to put the DVD on on my computer and stretch the mouse lead out on the floor so that I could forward through exercises until I found ones I could do. At first there were only a few, but over time I could do more and more. It is a really good way to prove to yourself you are making progress. It also helped to release the endorphins! Using a balance ball was good for me because getting down on the floor and back up again was very hard. I also sometimes did/do Chi Kung exercises. I use a DVD called 'The healing Code' by Dermot O'Connor. There is a book that goes with it. He overcame MS. Most of the exercises are done standing and since I couldn't stand for long I would do most of them while sitting on a balance ball. I also really like a book called 'Anatomy of an Illness'by Norman Cousins. |
||
![]() |
![]() |
"Thanks for this!" says: | daylilyfan (05-09-2011), gabbycakes (05-10-2011) |
|
|
![]() |
||||
Thread | Forum | |||
Full recovery from RSD/ CRPS | Reflex Sympathetic Dystrophy (RSD and CRPS) | |||
have full dentures now | Dentistry & Dental Issues |