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Best form of exercise or pt for you...

 
 
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Old 05-12-2011, 11:11 AM #1
hannah1234 hannah1234 is offline
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Join Date: Jul 2009
Location: Los Angeles, California
Posts: 280
10 yr Member
hannah1234 hannah1234 is offline
Member
 
Join Date: Jul 2009
Location: Los Angeles, California
Posts: 280
10 yr Member
Default Best form of exercise or pt for you...
Just wanting to get everyones opinion on what is the best for them:

Pilates? bike? treadmill? reformer pilates? walking outside? balance ball? pool?

If you can give me what kind you do and what benefits you have gotten... ie... less pain... weight loss... etc... I would apppreciate it!!

my best
Hannah
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