[painman2009]

so I went to my first session today with aqua therapy(30) min. my first sensation before entering was of course fear, will it be too cold. who knew it was that warm. so i placed one foot in just to pull it straight out again. then i slowly entered the pool after adjusting . then pow!!! like little tiny hot needles hitting me at 100 mph. I stuck with it as movement was easier so my exercises were better. but I never adjusted to the tiny hot pinpricks. then I started to get out and boom all my weight fell on my legs. then the cold a.c. I am not going to stop as this was only first attempt. and I NEED to lose weight and I am aloud to be in pool as long as i wish. but this is going to take more time than I thought. plus I already paid for the month(LOL) anyone have their own tales that might help me push through this??? all stories welcome