So right now this is what seems to be keeping the loins share of the pain down.

Valium 2mg 1 in morning 1 before bed to help with muscle tension
Oxycodone 10mg 2-4tabs a day depending on pain level that day
Amitrityline 50mg 1 tab before bed mainly to help with sleep


Theses seem to be helping at lot! I think the main problem before was that the tramadol wasn't really helping the daily levels of pain as much as I needed to that my CRPS was more likely to go into a more major flare. Probably from the stress and muscle tension. I am sooo relieved to have some significant pain relief lol! I still take it easy and try not to over do it, meaning it still takes me and hour to do dishes or 4 hours to fold laundry. At least I have devised as way to get some of the minor housework done with out triggering a flare!!
Lets hope my current balance stays!!!