My left hand has started cramping up...It feels like its being pulled shut,,,please help...can't take much more!

Ty
Debbie

Debbie, I'm sorry you are in so much pain. I wish I could take this disease away from all of us.

I hope you find some relief soon.

Ok but its painful... put finger tips together palms in. then bend fingers backwards to stretch them out . while doing this extend fingers aaa from each other.. its alot of pain for a short amount of time.. i also massage my joints regularly. I use silk glove by avon to help massage my hands. i use my thumbs trace the tendons to the knuckles and repeat then I work inbetween tendond where the muscles are.. again painful but for me the long term results matter more than short term pain. I think im gluten too.. but mit maybe something you might want to try.