I have found that a high dose of magnesium helps with some of my muscle problems -cramps, spasming and twitching. Magnesium relaxes your muscles. In addition I do have to take muscle relaxants for my spasms that lock my jaw.

A note on the magnesium- my mom even found that it helped her with her heart palpitations as it relaxed the muscles of her heart!

I am happy when I find a natural supplement that can help me as it is easier on my body than drugs are. However, a lot of times you cannot find something natural that helps to the degree you need. Then I choose to use drugs as well as whatever natural supplements I am able to take.

I find the best way to deal with my muscle cramps is a calcium magnesium supplement. Also pottasium. These work really well even for my most intense, can't walk cramps.
Tracy