i was in therapy yesterday doing my tricep stuff - i had ahold of the bar (which was pinned above my head so i could pull down on it). after about 3 or 4 pulls the pin came out of the contraption and it slammed to the ground and of course my hands were still holding the bar. i don't exactly remember what i did -whether i just let go after that or i pulled my arms back. i do remember a scream, excruciating pain to follow and an afternoon/evening in the ER on morphine.

i'm so sore today. i feel like i've been in a car wreck and i am supposed to go in for another block today.

you know, the funny thing is that 2 hours before this happened, my GP passed me on my physical to start massage therapy.

i feel like staying in bed.