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Desensitization techniques

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Old 06-23-2015, 12:04 PM #1
Always_Believe Always_Believe is offline
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Join Date: Jan 2015
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Always_Believe Always_Believe is offline
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Join Date: Jan 2015
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Originally Posted by baba222 View Post
So do all the fabrics in the same day or progress to each fabric weekly?

Did she say to not touch the area otherwise?

How many times per day?

Thanks so much!
Each fabric one right after the other for 30 seconds (each fabric). She wants me to do that daily and then will work me up to 60 seconds. She did not mention not touching the area otherwise. I imagine any desensitization you can do beyond a few fabrics/30-60 seconds at a time would be a good thing.
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baba222 (06-23-2015), Diandra (07-08-2015), Littlepaw (06-24-2015)
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