Pain App

newyorkmets · 12-07-2016, 11:46 PM

Quote:

Originally Posted by Littlepaw

Hi NYM,

It is great to hear from you and it seems pain isn't keeping you from creating and consulting. How exciting! The app sounds fantastic.

As some of you know I have been dedicated to exercising however possible since the beginning of these foot shenanigans. Initially that meant 2-3 minutes on an exercise bike and a little swishing around in the pool. I was still on crutches for months. Now I can bike or swim 30 minutes and can not only walk but actually run over a mile. It took over two years of solid work. Getting to this point required micro-management of my routine and endlessly writing in a calendar to try to understand advances and setbacks.

An app that could track that and give data for both exercise and pain in chart form would be very helpful. I've tried exercise apps but they either don't have enough variety in the types of exercise (many lack swimming) or don't have a good way to write notes about the workout. AND tracking pain that way would require going back through everything. That's why I'm still with the calendar.

It might be nice if there was a way to put an asterisk or flag certain days, let's say you noticed something unusual that day - a new pain or you just had a great workout and wanted to draw attention to it. I sometimes have to trawl back through my calendar to find this sort of info.

The social networking aspect sounds great too. It's difficult to get regular people excited about the fact that you are now biking 5 minutes and walking for 10. Woo-hoo! Go strong!

Thanks for involving us on this. I hope this great idea continues to get the recognition it deserves.
Take care,

Thank you for the terrific feedback! I have noted some of the things you mentioned like the days with an asterisk because it happens to me all the time. And yes, many exercise apps don't have swimming as a option for some reason. Our goal is to get you off the calendar and using the app so we'll work on that! Normal folks definitely don't get as excited as we do about the little things and that's part of the reason why I feel we need to be our own subset or group in the market, chronic pain or otherwise. It's my pleasure to involve you in this, I'd love to continue that more. Everyone else please tell me what you think

catra121 · 12-10-2016, 07:49 AM

I think this is a great idea! When things got really bad a few years ago and I had SO many symptoms and problems...I had to keep a daily journal and that really helped me to identify triggers based on what activities I did, what I ate, etc. An app that could help keep track of pain levels and activities would be amazing. I also did at home PT and had daily exercises to do...so I made a good old fashioned chart where I could check off the exercises I did each day as I completed them (I could only do one at a time with at least 30 minutes to an hour of rest between)...so it was a good way to make sure I completed the list each day or if I wasn't able to, because of the pain, it was a good way to know I had accomplished SOMETHING and what I could handle. I don't know what all would be included on that app...or if there would be a way to imput personal goals or exercises/activities that could be marked off as completed...but that would have been very helpful to me. I know I felt like every check mark on my chart was a little win to celebrate and it kept me feeling like I was accomplishing something even when the improvements were very small from day to day.

Becca71 · 12-10-2016, 01:02 PM

Not to hijack, but I use My Pain Diary - its free I think- to track pain levels and activites and what I did differently etc. It isn't what this app would be. But it is something useful, and I can print it out and give it to my dr. etc.

newyorkmets · 12-18-2016, 06:02 PM

Thanks catra and Becca!

Hotfoot53 · 01-18-2017, 01:12 PM

Hi NYMets-
I use protect-o-meter for iPad. It's not compatible with anything else which is a big downside. It's focus is all the other things in life and there isn't a place for exercise - if you have a chance to put some options on your app for other contributors to pain and even ways to lessen pain it would be terrific.

I have to hand journal the little coups of doing a load of laundry and each exercise from PT separately because it doesn't have a place for that.
It does let me look at the past month with a graph, but the graph isn't that easy to understand.
Thanks- I'm glad this will be available soon! Congratulations

RSD ME · 01-19-2017, 09:33 AM

Congratulation New York Mets! So happy for you.

newyorkmets · 02-18-2017, 10:40 PM

Thanks Hotfoot and RSDMe. We're definitely have to get you using the app instead of writing down stuff like doing the laundry in a journal. I appreciate all the suggestions as it helps a lot. **

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
New here. DDD cervical and lumbar.... pain pain pain	tlindsey49	New Member Introductions	4	09-04-2014 11:19 PM
Hormone Combo Reduces Pain, Opioid Dose in Intractable Pain	Vrae	Reflex Sympathetic Dystrophy (RSD and CRPS)	1	03-31-2014 11:12 PM
Pain Numeric Rating Scale May Be Only Moderately Accurate for Pain Screening CME/CE	GJZH	Chronic Pain	0	10-02-2007 08:23 PM
Pain Numeric Rating Scale May Be Only Moderately Accurate for Pain Screening CME/CE	GJZH	Spinal Disorders & Back Pain	0	10-02-2007 08:22 PM

Site Navigation

NeuroTalk Online Support Groups

Pain App

NeuroTalk Forums