Someone could have just told me where to find everyone...but NOOOOO, lol...i'm the last to know everything. And then to register again, i'm losing everything...lol...well HI all, glad to find you.

Hi Dolphin, hi Roz -

Dolphin - there you are, whoever you are, delighted you made it here! Yeah between us we only had very few emails..so it's been a slow get-together but here we are. I for one am loving it. Who were you in your previous incarnation, then? (You can PM if you don't want to broadcast it...) Great to meet again!

Roz - thanks. Very good luck with your appointment tomorrow, I hope all goes well, crossing my fingers...Well, my next doc's appt is end of October, but frankly you can see the cervical spondylosis clearly in other things (ultrasound/xrays) yes, not so well in the MRI, although the spinal stenosis in that is crystal clear. I'll send you some turtle neck exercices - they really help and you can do them any old where, sitting in a chair. May stop us looking 120 (oi vey, too late all ready...)

take care and all the best to you both.