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Old 02-28-2009, 12:44 PM #15
daniella daniella is offline
Magnate
  
Join Date: May 2007
Posts: 2,998
15 yr Member
daniella daniella is offline
Magnate
 
Join Date: May 2007
Posts: 2,998
15 yr Member
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I take calcium and magnesium for stronger bones and I heard that magnesium helps with muscle or joint function but make sure to get the kind that can be absorbed and also with calcium you need vitamin d.
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