Hi All,

Whenever I have had a question or needed information you all have been helpful to me. I fell last Saturday and had to go to the ER. I sprained my ankle on my left foot which also happens to be where I have RSD. I have been on bed rest since then. I have an ace bandage wrapped around my foot/ankle which is killing with pain from the sensitivity from the RSD, plus the RSD pain, and also the pain from the sprain. I cannot ice my ankle due to ice making RSD worse. I am not sleeping well at all due to the pain and my ankle/foot is still really swollen and black and blue. How have the rest of you handled an injury at your RSD site? Also any ideas on how to tolerate the ace bandage better? Hope all of you have a good day and that your pain is not to bad today. Thanks for all your help.

Kate