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Co-Administrator
Community Support Team
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Hi Metroid,
Some of what JuggalinJuggalo describes- gentle ROM stretching , sounds very much like Sharon Butlers RSI info.. Repetitive Strain Injury For much more info on TOS, RSI and chronic RSI see out TOS forum sticky threads , or use the site search tool for specific keywords or symptoms.. https://www.neurotalk.org/search.php https://www.neurotalk.org/forum24/ I had very good help from a very good "hands" on chiropractor that also did soft tissue therapy. Plus a low level ( soft/cold) laser & IF stim.. Trigger points - overworked muscles - work postures , forward head, hunched/rolled forward shoulders -all factors.
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