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Old 08-21-2007, 08:18 PM #2
thursday thursday is offline
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Join Date: Jul 2007
Location: Bay Area, CA
Posts: 411
15 yr Member
thursday thursday is offline
Member
 
Join Date: Jul 2007
Location: Bay Area, CA
Posts: 411
15 yr Member
Book Not a Link but a Book....
I have checked out MANY MANY books from the library and I really like Conquering Carpal Tunnel Syndrome and other Repetitive Strain Injuries by Sharon Butler.
It breaks down everything in easy terms: the problem area/ appropriate stretches, occupation/ what kind of exercises you should do in order to ward off injuries, and most importantly: how it should feel when you are doing these stretches and exercises.

A++
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