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06-26-2007, 08:14 PM | #1 | |||
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The TOS forum sticky has some RSI info links and many of the self help and ergo ideas will be of help too.
TOS sticky thread link- http://neurotalk.psychcentral.com/showthread.php?t=84 Other sticky threads from the TOS forum- maybe have helpful info relating to chronic / severe RSI injuries - http://neurotalk.psychcentral.com/thread125577.html http://neurotalk.psychcentral.com/thread135.html
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Search NT - . Last edited by Jomar; 02-21-2015 at 03:30 PM. Reason: update |
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06-26-2007, 10:17 PM | #2 | |||
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R.S.I. page
http://eeshop.unl.edu/rsi.html Harvard RSI Action RSI Action is a student group providing preventative education about RSI to the general public and to students at Harvard. It also provides advocacy and support for Harvard students with RSI. -Kevin Williams, Vice President, Harvard RSI Action Disclaimer: This web page is written and maintained by students. We are not doctors, and do not have any medical training. While every attempt is made to keep this page up-to-date with the best medical advice we have received, it is not a substitute for obtaining professional medical advice, diagnosis, or treatment. While it is sometimes difficult to find doctors with knowledge and experience with RSI, this should never prevent you from seeing a doctor. Finding a doctor with the proper experience is well worth the effort. http://www.rsi.deas.harvard.edu/ WARNING SIGNS OF REPETITIVE STRAIN INJURY (RSI) Repetitive strain injury (RSI) can affect the neck, shoulders, upper back, upper arm, elbows, forearms, wrists, thumbs or fingers. Warning signs of RSI can appear in any of those areas. http://www.rsihelp.com/warning.shtml RSI-Relief http://www.rsi-relief.com/ A Glossary of Common RSI Terminology http://www.albionresearch.com/astopnow/rsi_terms.php RSI Action Boston-area support http://www.rsiaction.org/ http://www.stat.rice.edu/~cscott/rsi.html##menu Try the Ergonomics Workstation Setup Tool http://www.stanford.edu/dept/EHS/pro...ErgoTool_2.swf See Approved Ergonomic Equipment/ Products http://www.stanford.edu/dept/EHS/pro...quipprods.html Use PC Keyboard Shortcuts http://www.stanford.edu/dept/EHS/pro..._SHORTCUTS.pdf Use Macintosh Keyboard Shortcuts http://www.stanford.edu/dept/EHS/pro..._SHORTCUTS.pdf This checklist can help you create a safe and comfortable computer workstation. You can also use it in conjunction with the purchasing guide checklist. A "no" response indicates that a problem may exist. Refer to the appropriate section of the eTool for assistance and ideas about how to analyze and control the problem. http://www.osha.gov/SLTC/etools/comp...checklist.html Positioning or using your computer improperly can lead to various injuries, from the short term discomfort of headaches to potentially debilitating conditions like Carpal Tunnel Syndrome. HealthyComputing.com™ has assembled the world's foremost experts to provide unbiased information on computer-related health and safety. Developed through the joint efforts of nearly a dozen leading ergonomists, physicians, and physical therapists, HealthyComputing.com™ is the premier source for office ergonomics. http://www.healthycomputing.com/ Wrist Splints & Gloves article http://www.healthycomputing.com/arti...s_Gloves.shtml
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"Thanks for this!" says: | Lara (08-02-2021) |
06-27-2007, 11:34 PM | #3 | |||
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | Lara (08-02-2021) |
07-06-2007, 11:00 AM | #4 | ||
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07-07-2007, 08:50 PM | #5 | ||
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http://palimpsest.stanford.edu/waac/.../wn15-211.html
Cumulative trauma disorders and carpal tunnel syndrome: Sorting out the confusion http://www.pulsus.com/PLASTICS/03_04/maho_ed.htm Generally, CTDs result from a combination or all of the following factors occurring simultaneously: http://www.darcor.com/library_ergo_ctd.htm Resources for 'Cumulative Trauma Disorders' http://toby.library.ubc.ca/sutherlan...?top=1&id=2489 |
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07-08-2007, 01:13 AM | #6 | ||
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http://www.chiroweb.com/archives/18/14/01.html
Repetitive strain injuries http://www.cbc.ca/news/yourview/2007..._injuries.html Keith Eric Grant, Ph.D. Move Your Anatomy http://www.ramblemuse.com/massage_today/mt_0208.html Thoracic outlet syndrome, general information http://www.elib.gov.ph/edatabase/eli...yndrome&page=1 |
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07-08-2007, 11:46 AM | #7 | ||
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What is a Repetitive Strain Injury?
http://www.activerelease.ca/3_RepStrain.html Ottawa Valley Physiotherapy http://www.ovphysio.com/injuries/rsi.htm Dr. Lamb. com, Rsi http://www.drlamb.com/repetitive_strain_injuries.htm |
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08-21-2007, 08:18 PM | #8 | ||
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I have checked out MANY MANY books from the library and I really like Conquering Carpal Tunnel Syndrome and other Repetitive Strain Injuries by Sharon Butler.
It breaks down everything in easy terms: the problem area/ appropriate stretches, occupation/ what kind of exercises you should do in order to ward off injuries, and most importantly: how it should feel when you are doing these stretches and exercises. A++ |
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09-04-2007, 01:31 PM | #9 | ||
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http://www.selfcare4rsi.com/ I think the selfcare program for TOS is excellent. Well worth the money! And there are other programs for many other RSI injuries. Last edited by fern; 09-05-2007 at 10:24 AM. |
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09-20-2007, 10:52 PM | #10 | ||
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