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Sanctuary for Spiritual Support This "Sanctuary" is a place for people of all spiritual beliefs and faiths to offer support and compassion to each other in the form of prayers, meditation, and expressions of spirituality. This forum is for support, not religious debate. |
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06-15-2009, 03:12 PM | #1 | |||
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I'm supposed to be walking now to build up back muscles after surgery. I've tried outside, but the heat and humidity it just too much! I dug out a walking indoor dvd.... And I DID IT!! The ONE MILE!!! Grant it...I hung on to my walker during most of it.... and didn't do all the arm motions...BUT I DID IT!!!!!
The DVD I used is a Christian Inspired Workout with Leslie Sansone. Which is why I'm posting in the Spiritual Support. She is just so uplifting with the music and prayer that goes right along with the workout. I'm definitely not advertising this, but truly want to share it. So I'll attach a picture of the DVD I found online. But I actually got it at WalMart a couple years back, but never got around to trying it until now. Hope this doesn't sound boastful.... but I'm just so happy I was able to do it and there is no one home to share with! Thanks for listening!
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~ Friend2U . . HANG IN THERE! If I had to sum up FRIENDSHIP in one word, it would be COMFORT. ~Adabella Radici MS/dx2006 BETASERON (Quit May 2011) COPAXONE (Began June 2011) Last edited by Friend2U; 01-13-2011 at 08:00 PM. |
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