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I need some advice from the men please.

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Old 02-03-2012, 11:52 AM #1
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Dr. Smith Dr. Smith is offline
Senior Member (**Dr Smith is named after a character from Lost in Space, not a medical doctor)
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Join Date: Oct 2010
Location: Lost in Space
Posts: 3,515
10 yr Member
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Quote:
Originally Posted by shanewarn1980 View Post
what is Kegel exercises?
Exercises to strengthen the pubococcygeus (or PC) muscle.

See: http://kegelexercisesformen.com/
or Google: kegel exercises for men

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Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE.
All opinions expressed are my own. For medical advice/opinion, consult your doctor.
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