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Old 09-28-2006, 03:39 PM #1
NancyM NancyM is offline
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Join Date: Aug 2006
Posts: 261
15 yr Member
NancyM NancyM is offline
Member
 
Join Date: Aug 2006
Posts: 261
15 yr Member
Default Insomnia
As a long time insomnia sufferer, who doesn't get support from her doctors, I was wondering if anyone has tried CBT for insomnia and if it worked? If so, does anyone know any CBT professionals in San Diego with experience with insomnia?

(CBT = Cognitive Behavior Therapy)

Here's an article about it, for those interested: http://www.usatoday.com/news/health/...eatments_x.htm
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