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05-23-2015, 11:05 PM | #1 | ||
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I probably started having sleep issues at about 61 which hit with Fibro syndrome. That was in mid 1999. I worked hard at getting sleep issues fixed. With the help of a friend, we came up with this combo:
7:30PM 3/4mg Melatonin (1mg Soure Naturals, break to get 3/4mg) 500mg Inositol and or 500mg Gaba Learning what works best for your body. I've learned to work with these 2 "calmers" so use thru the day too. 10:30-11PM 500mg Inositol and usually 1 Calms Forte' (homeopathic) All the above can be adjusted for the person. This combo gives me 8-10 hrs pretty good sleep. I've never taken pharma sleep drugs and worked long and hard to get the above combo that works for me. If I cannot get back to sleep after bathroom run at 3AM or so, I take another Inositol or Calms and this puts me back to sleep good. Lately, I don't need help during middle of night. Besides Fibro "stuff", OA lives in me bodywide, and a mess from hip replacement in 2010. Left me with nerve damage, IT band damage, shorter leg....good grief..... Oh, and 2 Advil at 11PM, so no pain during the night. |
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