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Old 07-06-2020, 08:44 PM #11
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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I have found that what is called sleep hygiene is very effective with no need for drugs (homeopathic or otherwise).

Sleep hygiene - Better Health Channel.
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