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11-29-2019, 11:27 AM
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I don't think there's a quick cure. When I first used to wake I used to be wide awake in flight/fight mode I guess. I think I gradually became more relaxed by retraining my brain with meditation, slow breathing, walks and trying to reduce stress. Now when I wake it takes me less time to get back to sleep and I wake feeling OK. I hear AD's do seem to help with sleep, especially at first.
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Concussion 28-02-2014 head butted a door edge. . Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression. Symptoms left: Disturbed sleep, some residual tinnitus. |
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