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Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems. |
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#9 | ||
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Junior Member
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http://www.amazon.com/Travell-Simons.../dp/0683307711 Every case is unique. The scar tissue at the L5-S1 is an influence and may be the root cause of your pain but you can trick and rest this dysfunctional loop of pain. Trigger point injection directly into the tibialis anterior and peronial muscles may benefit your discomfort. There are many ways to release a myofascial trigger point, injections being one. I use my hands (finger pressure) followed by Specific stretch and a home stretch program to facilitate the release. You can also use a spray and stretch or ice release method. You can Google the spray and stretch technique. "exerciser for over twenty years daily" If you exercise or take the myotonic group(s) beyond their current range of motion before the trigger point(s) are released then you may be doing more damage then good. A long muscle is a strong muscle! Get the muscle long then exercise. "like twist my foot to the right while trying to move my calf area to the right. Best I can describe it is when it is over its like a light switch was flipped - i.e., there is no gradual abating, no easing off until it's normal again. It simply releases. I usually exhale a sigh of relief ..." This is a stretch twisting to the right of the peronial muscle. Individual muscle treatment is beneficial, but if you want lasting benefits the whole functional myotonic(muscle) group must be addressed along with the the associated fascial (connective tissue) must be addressed. Take a look at Anatomy Trains -(Fascia Lines) by Tom Myers at this link: http://www.amazon.com/Anatomy-Trains...e=UTF8&s=books. I would also look at the whole body posture - is one leg longer then the other, hemi pelvis, compensatory scoliosis... to identify any perpetuating factors and suggest corrections. I would also look at ergonomics work posture, sleeping position, type of bed, diet, what you eat drink, sups... and address those issues for lasting benefit. Last edited by painfree; 01-07-2007 at 09:13 AM. |
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