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Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems. |
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I am 25 years old girl. My recent CT scans showed mild posterior bulging between my L4-L5.I am on regular physiotherapy. My orthopaedic says I should do to make my core strong. I am not sure wha kind of Yoga I should do? There are so many types: Hatha Yoga,Bikram Yoga,Iyengar Yoga???
Any suggestions and experiences willbe deeply appreciated. Thanks.Neha |
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