I've had sciatica for twenty years. It started when I could no longer do sit-ups without hip pain. Initially I thought that I had a hip problem. An MRI twenty years ago showed normal results for my hip and lower back.

Recently, the frequency of the sciatica increased, so I had another MRI done. The result showed "Equivocal minimal bulging of the L4-5 disk." This explains the sciatica, but doesn't tell me much about long-term possibilities. Obviously I want to avoid further complications, such as a rupture of this disk.

Has anyone ever seen any statistics about the percent of people who have bulging who go on to rupture their disk?

In the past I haven't tried to limit my activity. If something caused the sciatica, I stopped doing it, but if I needed to lift or carry something, I did it without hesitation. Should I be limiting the weight I lift to 20 or 25 lb, for example? Are there restrictions that I should be placing on myself now to prevent further problems in the future?

Sounds to me that you should reduce the load that you carry by more than that. It only makes sense. I have several problems in my spine, and was warned that I should try to carry LESS than 20 pounds...making more trips. And, when you pick things up, you should use your leg muscles rather than your back.

Hello,

I'm sorry about your back. I don't know about any statistics on the bulging verses herniating as mine tend to herniate. I have seven herniated discs in my neck and back and with my back being so unstable, neurosurgeons won't touch me.
Please, just be really careful. As careful as you can, cause once they herniate, that's it. But, if they are buldged, if you take it easy, take anti-inflamatories, they can go down and you won't need surgery.
Good luck to you,
Linda