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Valerian anyone ?

 
 
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Old 05-14-2007, 12:41 AM #3
Brian Brian is offline
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Join Date: Oct 2006
Location: Australia
Posts: 1,256
15 yr Member
Brian Brian is offline
Senior Member
 
Join Date: Oct 2006
Location: Australia
Posts: 1,256
15 yr Member
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Quote:
Originally Posted by AK Kid View Post
Hello Brian:

I have used valarian on occassion and have never experienced higher blood pressure.

If I were you though, I would start off with something very mild. My Grandmothers used the wild chamomile plant up here in Alaska extensively. I myself drink the tea. It is very calming. I have the german chamomile growing wild in my garden.

Start off with the teas half an hour before bedtime, if that does not do the trick then a bath with chamomile tincture.

Kim
Hi Kim, yes i think its complete rubbish myself, but thanks for your info i will pass on that info about the tea.
many thanks
Brian
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