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did anyone else watch "I Can Make You Thin" last night?

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Old 03-25-2008, 11:50 PM #11
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i've seen the promos but havn't watched yet.

after your post i will definitely catch the next show when i see it in my program schedule.

and congrats on your weight loss. that's fantastic.
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Old 03-26-2008, 08:23 AM #12
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thanks Judy! It seems almost too simple to work - but I did notice that I ate considerably less than I would have otherwise yesterday. Yoda is really liking the fact that she's getting my leftovers...
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Old 03-26-2008, 02:15 PM #13
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Greta, I give you my word as a gentlewoman! Simpler is better, it's a way of life, not a band-aid on a bullet wound. It's easy to make it a habit, much easier than anything else I had tried in my FULL LIFETIME of being a fatgirl.
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Old 03-26-2008, 02:33 PM #14
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You know what C? I was afraid I would be obsessing about food all the time. I'm finding that I'm really not thinking about it at all - because if I'm hungry - I'll just eat.

Didn't eat until about 130 today. Felt funny because I always eat at noon.

I've been learning to simplify everything and this eating thing is a great addition.

I recently read a little book called "100 Ways to Simplify your Life" and have really learned a ton. You are right. It's a much nicer way to live.
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Old 03-26-2008, 03:39 PM #15
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I'm so happy for you, Gret, I do believe it's a huge case for mind over matter. One day, I just up and decided that I was simply NOT going to go up one more size! That was the day, that simply. Keep us posted on how this new approach suits you, okay?

We might have to meet at the Pendleton store before you guys transfer.
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Old 04-03-2008, 11:32 AM #16
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Gretata? Update? How is it working for you so far???
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Old 04-03-2008, 12:20 PM #17
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I mindfully ate a crapload this morning. Ok, last couple of days have not been so good. Stress eating b/c of Luke. Therefore, I will mindfully walk my butt off tonight.
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Old 04-03-2008, 07:13 PM #18
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I didn't know this program was on but I will be watching from now on.

I am a "grazer". I don't eat a lot of food at meals but seem to be eating all the time.

I quit smoking 20 years ago and replaced cigarettes with food and gained 30 lbs!! I still miss my cigarettes even after all this time; isn't that wierd???

I was looking at pictures when I was still smoking and I look really good; no wonder so many young women are afraid to quit!!

I need to find a non-fattening habit; guess I will start sucking my thumb!
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