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Trigger point information {TrPs} for short

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Old 05-09-2013, 12:04 AM #1
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How did you guys learn do to the self trigger pt therapy? Did you learn it all from books, or did you have a specialist show you?
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Old 06-22-2013, 01:30 PM #2
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How did you guys learn do to the self trigger pt therapy? Did you learn it all from books, or did you have a specialist show you?
I learned mostly from youtube videos, plus, a lot of trial and error. The Thera Cane comes with a little instruction booklet that was helpful. I also get a lot of good ideas from Functionalpatterns.com.

http://www.functionalpatterns.com/me...ic-stretching/
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Old 09-13-2013, 12:16 AM #3
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How did you guys learn do to the self trigger pt therapy? Did you learn it all from books, or did you have a specialist show you?
I read a lot online and just tried it out.. it would be pretty rare to injure yourself by trying it. If anything hurts very bad then stop.
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