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Longus Colli Strengthening

 
 
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Old 03-30-2011, 04:29 PM #1
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mspennyloafer mspennyloafer is offline
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mspennyloafer mspennyloafer is offline
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Join Date: Oct 2010
Location: ga
Posts: 1,471
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Default Longus Colli Strengthening
does anyone here do this successfully?

i'm afraid i'm strengthening my scalenes instead or it doesnt feel like im diong ANYTHING at all.

its an exercise where you tilt your head down like 1 mm and thats it
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