http://posturalrestoration.com/media...all_Player.pdf

what do you think about it ?

It's accepted by ncib and North American Journal of Sports Physical Therapy, so it's not a fake :

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953353/

Autors seem legit :
http://www.biology.ucr.edu/people/fa...GarlandCV.html
http://chhs.nau.edu/view_faculty.php?userid=kb357

They share all there exercices for free, and it's not targetted to the public.

1) the athlete try conventional PT, no improvement

2) the athlete try exercice to depress the ribs, restore a normal pelvic and rib cage position, correct posture of pelvis/trunk and scapula , free of symptome in 10 weeks, but symptoms return

3) In addition to 2); activating, lengthening, and inhibiting specific muscles during the rehabilitation of the athlete. Symptoms free on 6 weeks

I think a fit athlete would be able to do most of those poses & stretches, but not some of us that aren't fit to start with LOL

They don't address any part of the blood flow stopping in certain poses?? Unless I missed that part I skimmed it quickly

I'll have to read it again when I have more time.

I use this one quite often- works well for me
Sternal postitional swiss ball stretch
[A sternal
positional Swiss ball release was prescribed
to reposition the head over
the shoulder girdles and inhibit the
anterior neck muscles, to decrease
forward head posture and lengthen
the bilateral pectoralis major muscles.
This was done twice daily for
five repetitions and held for five
breaths]

what i remember, they talk about neurovascular compression

This case is near same as RSI TOS.

I agree Jo with not adressing blood flow issue's although I think they had the swiss ball stretch you have mention here and other threads. I will have to try that one to see if it helps me.

My chiropractor suggested which has some good stretches although the ones where I have to raise my arms are a problem due to blood flow stopping are a problem and they are the ones I avoid

I haven't posted enough to put the link here but will send the link to Jo-
added- http://www.nismat.org/ptcor/thoracic_outlet/index.html

These exercice were done when he was symptoms free from more conservative exercices;
Some exercices are only for athlete with over developped muscle (7,8,9)